Weigh In record (no journal entry) for 06 June 2018
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1166 kcal
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Fat: 60.02g | Prot: 39.25g | Carb: 131.02g.
Breakfast: Sucuk, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Avokado, Salatalık (Kabuklu), Kızarmış Tahıllı Ekmek, Dereotu, Zeytin, Avokado, Şekersiz Çay, Beyaz Peynir. Lunch: Kuru Kayısı, Kivi Meyvesi, Elma, Fındık. Dinner: Havuç, Tam Yağlı Sade Yoğurt, Tahıllı Ekmek, Etli Bezelye. Snacks/Other: Şekersiz Türk Kahvesi, Eli's Cheesecake Cheese Cake, Kuru İncir. more...
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1930 kcal
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Activities & Exercise:
kulacli yuzme - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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