mcbroom09's Journal, 06 June 2018

155.0 lb Lost so far: 7.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 56.51g | Prot: 86.51g | Carb: 92.34g.   Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Turkey Breast Meat , Colby Jack Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Slim-Fast Creamy Chocolate Protein Meal Shake, Pork Sausage (Cooked) , White Bread . Snacks/Other: Lay's Wavy Original Potato Chips. more...

1897 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...