Weigh In record (no journal entry) for 06 June 2018
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184.6 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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881 kcal
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Fat: 17.76g | Prot: 57.89g | Carb: 131.21g.
Breakfast: Oatmeal with Fruit. Lunch: Publix Red Seedless Grapes. Dinner: White Potatoes (Flesh and Skin, Baked), Cucumber (with Peel), Wegmans Corn on the Cob, Tomatoes, Red Cabbage, Eat Smart Brussels Sprouts, Whitefish (Mixed Species). Snacks/Other: CocoaVia Chocolate Covered Almonds, Strawberries. more...
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gaining 7.0 lb a week
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