Weigh In record (no journal entry) for 25 July 2012
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1938 kcal
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Fat: 82.15g | Prot: 84.36g | Carb: 232.55g.
Breakfast: Sargento String, Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Lunch: Reduced Fat Provolone Cheese Slices, Bagel Thins - 100% Whole Wheat, Nonfat Yogurt - Key Lime Pie, Baked! BBQ Potato Chips. Dinner: Garlic Bread, Chicken Parmigiana & Penne. Snacks/Other: Deep South Praline Pecans, Banana Chips, Advantage Carb Control Protein Drink - Chocolate Fudge, Chewy Granola Bars - Honey Almond Flax. more...
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2673 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Pure Cardio - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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