Weigh In record (no journal entry) for 06 June 2018
|
110.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2018:
|
1162 kcal
|
Fat: 41.13g | Prot: 55.77g | Carb: 91.59g.
Breakfast: Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Banana, Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine . Snacks/Other: Delallo Genoa Salami, Hormel Pizza Toppings Pepperoni. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|