Weigh In record (no journal entry) for 06 June 2018
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181.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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554 kcal
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Fat: 15.84g | Prot: 12.36g | Carb: 95.16g.
Breakfast: 1% Fat Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Orange Juice, Walnuts, Ocean Spray Craisins Dried Cranberries. more...
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losing 8.4 lb a week
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