Weigh In record (no journal entry) for 06 June 2018
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154.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1413 kcal
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Fat: 63.70g | Prot: 111.49g | Carb: 124.08g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Pure Heart Seedless Watermelon, Mediterranean Pizza. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Albertsons Sliced Roast Beef, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Skippy Natural Creamy Peanut Butter, Hummus , Chobani Lowfat Key Lime Blended Greek Yogurt, America's Choice Natural Almonds. more...
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losing 2.1 lb a week
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