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bp: 122/82 pulse 72
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257.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1931 kcal
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Fat: 100.98g | Prot: 77.57g | Carb: 163.37g.
Breakfast: organic maple syrup, Food Lion coconut oil cooking spray, I Can't Believe It's Not Butter! Original Soft Spread, Food Lion Homestyle Waffles, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large). Lunch: kale caeser salad with grilled Salmon - chopped salad. Snacks/Other: Unroasted Almonds, Trader Joe's Dried Apricots, Coffee with Milk and Sugar, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers. more...
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2885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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