Weigh In record (no journal entry) for 06 June 2018
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212.3 lb
Lost so far: 8.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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742 kcal
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Fat: 29.82g | Prot: 34.43g | Carb: 82.11g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Great Value Half & Half, Coffee. Lunch: Chili, White Rice. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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losing 8.4 lb a week
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 Comments
Nice drop. Let's go! #getserious #mindset #grindtime
06 Jun 18 by member: jimmiepop
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