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I'm finally out of the 230's!!!!! Its taken me over 2 months but I've finally done it!!! Yay for me!
Also I'm less than a pound away from having lost 50 pounds on my journey :) I started at 279 and today I was 229.8 I've lost 49.2 lbs so far :)
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229.8 lb
Lost so far: 49.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1756 kcal
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Fat: 51.03g | Prot: 59.21g | Carb: 261.91g.
Breakfast: Smart White, Creamy Peanut Butter, Sugar Free Syrup, Aunt Jemima confetti pancakes. Lunch: Buffalo-style Chicken Mac & Cheese, Strawberry Flavored Applesauce. Dinner: YUSING CHICKEN FRIED RICE, MICHELINA'S CHEESE MANICOTTI, Baked Ham, Italian Salad Dressing (Fat Free) , Classic Iceburg Mix. Snacks/Other: Dr. Pepper Ten, The Original Low Fat Coffee Creamer, Honey Grahams. more...
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3477 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Way to go, it feels so good when you see all that hard work reflected on the scale.
27 Jul 12 by member: fatoldlady
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