Weigh In record (no journal entry) for 06 June 2018
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1535 kcal
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Fat: 51.23g | Prot: 93.97g | Carb: 187.45g.
Breakfast: Dried Fruit, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Quick Oats (3-5 Min). Lunch: Beef. Dinner: Bell Peppers, Pork Chop (Lean and Fat Eaten). Snacks/Other: Apples , Bananas , Bell Peppers, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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