Weigh In record (no journal entry) for 25 July 2012
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2012:
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1618 kcal
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Fat: 64.95g | Prot: 52.06g | Carb: 195.92g.
Breakfast: maca powder, organic strawberries, organic banana, MTS vanilla protein, vanilla extract, chia seeds, country choice organic oats, so delicious coconut milk. Lunch: jasmine rice lundberg, Cooked Lentils, minced garlic, Imagine Organic Vegetable Broth. Dinner: Delallo Alfredo Sauce, Pesto with Basil, Quinoa pasta, red pepper, green pepper. Snacks/Other: Raw Trail Mix, Sweet Cherries . more...
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losing 0.5 lb a week
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