Weigh In record (no journal entry) for 25 July 2012
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146.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1592 kcal
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Fat: 34.92g | Prot: 110.49g | Carb: 205.44g.
Breakfast: Marinated Chicken Breast, Lowfat 1% Milk, Berry Berry Kix Cereal, Coffee (Brewed From Grounds), Private Selection organic sugar, Original English Muffin, Organic Salted Butter. Lunch: Marinated Chicken Breast, Colby Jack Cheese, Jewish Rye Bread - Seeded, Cheez-It, Kroger Fresh Selection Romaine, Guacamole, Kosher Dill Pickle Halves, Red Tomatoes, Onions. Snacks/Other: Hard-Boiled Egg, 0% Fat Greek Yogurt - Blueberry, Bananas. more...
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losing 9.8 lb a week
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