Weigh In record (no journal entry) for 06 June 2018
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1277 kcal
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Fat: 58.62g | Prot: 53.95g | Carb: 145.75g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Dinner: Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Snacks/Other: Clancy's Chocolate Covered Peanut Butter Filled Pretzels. more...
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losing 5.6 lb a week
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pdt1982's weight history
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