leaphili's Journal, 14 May 2010

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Weigh In record (no journal entry) for 14 May 2010

201.2 lb Lost so far: 12.8 lb. Still to go: 61.2 lb. Diet followed 100%.

Diet Calendar Entries for 14 May 2010:

1184 kcal

Fat: 30.50g | Prot: 17.00g | Carb: 83.00g. Breakfast: nature valley yogurt granola bar. Dinner: shrimp, sweet potato fries. Snacks/Other: Rum, cheddar mini rice crisps. more...

2539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 29.9 lb a week

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leaphili's Journal, 14 May 2010

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