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Blutdruck / Puls : 116/56 / 53
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179.9 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1204 kcal
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Fat: 33.91g | Prot: 48.16g | Carb: 172.14g.
Breakfast: Pflaumen, Aprikosen, Braeburn Äpfeln. Lunch: Gekochtes Ei, Lunch Vegaz Bio Thai Curry. Snacks/Other: ViO Bio Limo Leicht Zitrone Limette-Minze, Alnatura Hafer Drink Schoko, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Erdbeeren, Biotech USA Whey Protein (28g), Alpro Mandeldrink - mit Feinem Vanille Geschmack. more...
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3299 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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