Weigh In record (no journal entry) for 24 July 2012
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186.0 lb
Lost so far: 48.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1675 kcal
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Fat: 59.60g | Prot: 93.68g | Carb: 195.43g.
Breakfast: Cherry Vanilla Granola, Quick Oats, Steel Cut Oats, Coffee (Brewed From Grounds), Sugar Free Hazelnut Syrup, Evaporated Milk, Dried Prune. Lunch: Green Tea with Honey, 6" Cold Cut Combo. Dinner: Guacamole with Tomatoes, Cooked Asparagus (from Fresh), Boneless Pork Country Style Ribs. Snacks/Other: Greek Style Nonfat Yogurt - Honey, Buncha Crunch, Sun Chips Harvest Cheddar (Package). more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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