|
not bad for gaining half pound over the weekend. so down almost 6!
|
227.5 lb
Lost so far: 2.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2012:
|
304 kcal
|
Fat: 21.77g | Prot: 20.62g | Carb: 5.98g.
Breakfast: Cooked Egg Yolk, Pickles, Cream Cheese, Deli Sliced Ham. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elenakrystal's weight history
|