Weigh In record (no journal entry) for 05 June 2018
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131.0 lb
Lost so far: 8.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1466 kcal
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Fat: 60.66g | Prot: 132.42g | Carb: 87.57g.
Breakfast: Larabar Blueberry Muffin, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Crystal Farms Shredded Cheddar Cheese, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Corn, Hunt's Bold BBQ Sauce, Tostitos 100% White Corn Bite Size Tortilla Chips, Crystal Farms Shredded Cheddar Cheese, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 2.8 lb a week
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Alisonb1976's weight history
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