drshellking's Journal, 05 June 2018

Weigh In record (no journal entry) for 05 June 2018
110.6 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2018:
1351 kcal Fat: 59.79g | Prot: 52.16g | Carb: 106.54g.   Breakfast: Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Banana, Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: California Avocados , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine . Snacks/Other: Hormel Pizza Toppings Pepperoni. more...
steady weight



     
 

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