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sometimes90
Journal
25 Jul 12
sometimes90's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
165.8 lb
Lost so far:
34.2 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
598 kcal
Fat: 15.61g | Prot: 27.93g | Carb: 94.17g.
Breakfast:
Sweet Cherries, Light Fat Free Apple Turnover Yogurt.
Lunch:
Special K Cereal Bars - Strawberry.
Dinner:
Cooked Spaghetti Squash, Sweet Red Peppers, Mushrooms, Meatless Meatballs.
more...
2162 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 4.5 lb a week
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