missdemoness1's Journal, 06 June 2018

128.7 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 104.24g | Prot: 53.76g | Carb: 21.99g.   Breakfast: Fried Egg, Cooked Tomatoes, Butter, Espresso Coffee, Bacon (Cured, Pan-Fried, Cooked), Spinach. Lunch: Chicken Breast Meat, Garlic Chicken Soup Keto. Dinner: Cooked Broccoli (from Fresh), Zucchini, Keto Spaghetti. Snacks/Other: Blackberries, Keto Yoghurt, Keto Flax Muffin. more...

1646 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Vibrating Platform Machine - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...