Weigh In record (no journal entry) for 05 June 2018
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1627 kcal
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Fat: 86.67g | Prot: 79.51g | Carb: 141.32g.
Breakfast: Orange Juice, Boiled Egg, Quaker Rice Cakes - Lightly Salted. Lunch: New York Texas Toast Seasoned Croutons, Mixed Salad Greens, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tomatoes, Meat Loaf. Dinner: Tomatoes, Taylor Farms Coleslaw Mix, Marie's Coleslaw Dressing, Gorton's Grilled Tilapia Signature Grilled. Snacks/Other: WinCo Foods Chocolate Peanut Clusters, Sun-Maid California Sun-Dried Raisins, Blue Diamond Lightly Salted Almonds, Planters Lightly Salted Cashews Halves & Pieces, Apples . more...
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2316 kcal
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Activities & Exercise:
In Door Run - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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 Comments
Looks good to me! Did it fill you up?
05 Jun 18 by member: Suz7272
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