Weigh In record (no journal entry) for 05 June 2018
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2022 kcal
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Fat: 88.52g | Prot: 79.96g | Carb: 224.47g.
Breakfast: Trader Joe's Crushed Wheat Sourdough Bread, Bananas, General Foods International Cafe Francais Coffee Drink Mix, Peanut Butter. Lunch: Tanimura & Antle Baby Spinach, Newman's Own Lite Italian Dressing, Ruby Tuesday Fresh Grilled Zucchini, Part Skim Mozzarella Cheese, Cream Cheese, Trader Joe's Tuscan Bread, Worthington Loma Linda FriChik. Dinner: Hidden Valley Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Gardein Mandarin Orange Sauce, Gardein Mandarin Orange Crispy Chick'n, House Foods Organic Tofu Extra Firm, Golden Corral White Rice, Worthington Loma Linda FriChik. Snacks/Other: Philadelphia Regular Cream Cheese, Trader Joe's Tuscan Bread. more...
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2550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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