Weigh In record (no journal entry) for 05 June 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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495 kcal
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Fat: 10.30g | Prot: 14.93g | Carb: 90.93g.
Breakfast: Post Grape-Nuts Cereal, Ocean Spray Craisins Dried Cranberries, 1% Fat Milk, Walnuts, Orange Juice. more...
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losing 4.2 lb a week
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