Weigh In record (no journal entry) for 05 June 2018
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183.6 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1047 kcal
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Fat: 39.92g | Prot: 48.68g | Carb: 123.03g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Publix Red Seedless Grapes, Fresh & Easy Cantaloupe Chunks. Lunch: Fritos Original Corn Chips, Austin Blues BBQ Pulled Pork, Mixed Salad Greens, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Dinner: ShopRite Broccoli Florets, Pork Shoulder (Whole), Publix Red Seedless Grapes, Strawberries. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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