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Well I will have lots of "fuel" to workout today. I ate a lot of food yesterday lol. Trying a new stretch and weightless workout at home. Then my normal workout. Soon I will add Gold's on the way home from work. Might even just pack some gym clothes today and see if I can try it out for 30 minutes even. Just want to get on those stairs and build me a bum. See how this day goes. Watching my food choices today.
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123.8 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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434 kcal
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Fat: 20.03g | Prot: 34.40g | Carb: 28.94g.
Breakfast: Tea with Milk, Fried Egg, Rosarita Refried Beans, Pork Chops (Top Loin, Boneless), International Delight French Vanilla Coffee Creamer. more...
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gaining 11.9 lb a week
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 Comments
I went to the movies last night and got a workout in afterwards at 9pm. My husband walked by and looked at me like I was crazy.
05 Jun 18 by member: Peasy3
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Go for it! Dedication takes practice, persevere over your predicament!
05 Jun 18 by member: From371to184
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Remember that this is for you and not him
05 Jun 18 by member: cstella1
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Don't know if this will show---instagram.com/gymglutes/ is a good source.
05 Jun 18 by member: TomLong
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05 Jun 18 by member: Suz7272
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I have a huge bum that needs to go ha. Those squats are what you want to acquire that shape. You should go to the gym what do you have to lose but only gain with practice.
05 Jun 18 by member: Samantharox1
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