Hazel577's Journal, 05 June 2018

126.2 lb Lost so far: 64.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 65.35g | Prot: 89.00g | Carb: 219.00g.   Breakfast: Cinnamon, Bananas, Leanfit Organic Protein, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Farmers Market Baby Cut Miniatures Carrots, 100% Whole Grain Seed Lover's with Chia, Simply Free Smoked Black Forest Ham, Mild Cheddar Cheese Slices, Tzatziki, Cucumber (with Peel). Dinner: Red Onions, Cucumber (with Peel), Tomatoes, Kraft Sun Dried Tomato Olive Oil Dressing, Club House Italiano Seasoning, White Potatoes (Flesh and Skin), Jane's Haddock. Snacks/Other: Orville Redenbacher's Smart Pop, Leanfit Organic Protein, Cinnamon, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. more...

2128 kcal

Activities & Exercise: Working - 1 hour, Sitting - 3 hours, Reading - 2 hours, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour. more...