Weigh In record (no journal entry) for 05 June 2018
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196.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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370 kcal
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Fat: 7.59g | Prot: 42.57g | Carb: 31.19g.
Breakfast: Coffee. Lunch: Subway Mozzarella Cheese Shredded, Subway Fat Free Italian Salad Dressing, Subway Double Chicken Chopped Salad. more...
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losing 4.5 lb a week
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