Weigh In record (no journal entry) for 05 June 2018
|
163.4 lb
Lost so far: 83.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2018:
|
973 kcal
|
Fat: 61.72g | Prot: 83.32g | Carb: 21.93g.
Lunch: Sadia Coxinha da Asa de Frango, Abobrinha Refogada, Pepino Japonês, Cenouras Cozidas, Tomates Cereja. Dinner: Alface, Abobrinha Refogada, Alcatra Grelhada, Aurora Linguiça Toscana. more...
|
|
3144 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Showering - 20 minutes, Driving - 30 minutes, Breastfeeding - 2 hours, Google Fit - 14 hours and 10 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flafers's weight history
|