Weigh In record (no journal entry) for 05 June 2018
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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800 kcal
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Fat: 48.58g | Prot: 28.13g | Carb: 73.35g.
Breakfast: Yeşil Biber, Fındık, Havuç, Salatalık (Kabuklu), Badem, Kızarmış Tahıllı Ekmek, Haşlanmış Yumurta, Dereotu, Zeytin, Avokado, Maydanoz, Şekersiz Çay, Beyaz Peynir. Lunch: Fındık, Badem, Ceviz, Portakal. Dinner: Poğaça, Eli's Cheesecake Cheese Cake. more...
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gaining 1.5 lb a week
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