Weigh In record (no journal entry) for 05 June 2018
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1546 kcal
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Fat: 39.26g | Prot: 92.94g | Carb: 218.45g.
Breakfast: Bananas , Dried Fruit, Quaker Quick Oats (3-5 Min), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef. Dinner: Bell Peppers, Cooked Salmon. Snacks/Other: Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bell Peppers, Peaches. more...
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1342 kcal
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Activities & Exercise:
Abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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