Weigh In record (no journal entry) for 05 June 2018
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263.8 lb
Lost so far: 13.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1501 kcal
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Fat: 76.10g | Prot: 44.12g | Carb: 156.88g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Blondie, Bacon, Kraft Velveeta Cheese Slices, Great Value Deli Style Seasoned Potato Wedges. Snacks/Other: Powerade Mountain Berry Blast (20 oz), Oil Popped White Popcorn. more...
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losing 0.7 lb a week
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