Weigh In record (no journal entry) for 05 June 2018
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192.4 lb
Lost so far: 37.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1634 kcal
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Fat: 74.19g | Prot: 123.96g | Carb: 126.78g.
Breakfast: Brownberry 100% Whole Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Avocados, Egg. Lunch: Hill Country Fare Sliced Colby Jack Cheese, Kraft Miracle Whip with Olive Oil, Kame Chinese Plain Noodles, Chicken Breast. Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Fit & Active 93% Lean Ground Turkey. more...
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losing 2.8 lb a week
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