ashfelt11's Journal, 25 July 2012

273.7 lb Lost so far: 15.3 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

---

1163 kcal

Fat: 64.91g | Prot: 106.85g | Carb: 36.44g.   Lunch: Corn, Chicken Wing. Dinner: Beef Steak, Mushrooms , Onions . more...

3693 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...