Weigh In record (no journal entry) for 05 June 2018
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119.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1582 kcal
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Fat: 58.77g | Prot: 59.82g | Carb: 224.38g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Trader Joe's Spicy Pickled Vegetables, Fresh Lime Juice, Giant Eagle Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Trader Joe's Raw Brazil Nuts, Bananas, Strawberries, Blueberries, Granny Smith Apples, Jell-O Strawberry Gelatin Dessert. more...
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losing 5.6 lb a week
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