Weigh In record (no journal entry) for 05 June 2018
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187.2 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1761 kcal
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Fat: 98.96g | Prot: 40.26g | Carb: 176.30g.
Breakfast: Munakas tai Munakokkeli, Oivariini Oivariini. Dinner: Bonduelle Kikherneet, Oliiviöljy, Calvo Tonnikalaa Vedessä, Tuorekurkku (Kuorineen), Tomaatit, Järvikylä Jääsalaatti. Snacks/Other: Mangot, Taffel Waffel Sourcream & Black Pepper, Valio Eskimo Jäätelö. more...
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losing 2.1 lb a week
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