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Giving it a go with a two month VLCD. So far so good, and staying hydrated. It's not easy, but it's productive and I'd tried everything else.
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204.0 lb
Lost so far: 0.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1090 kcal
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Fat: 32.93g | Prot: 63.56g | Carb: 133.23g.
Breakfast: Fage Total 5% Greek Yogurt. Lunch: Plain Pancakes, Pork Chops (Top Loin, Boneless). Dinner: Capri Sun 100% Juice - Apple, Chocolate Chip Cookies (Soft Type), Italian Salad Dressing, Mixed Salad Greens, White Bread, Spaghetti. Snacks/Other: YoCrunch Cookies N' Cream Yogurt With Oreos. more...
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losing 7.0 lb a week
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 Comments
You and I seem to be in the same boat in that we yoyo a bit in our efforts. I managed to lose an unprecedented amount of weight after my son was born in October, but the scale is creeping again and it's opened my eyes to the fact that I need to be more mindful of my intake. I have the benefit of breastfeeding to burn some extra calories right now, but in a few months when that's over, I need a good lifestyle in place to keep me from spiraling out of control.
It's a lifestyle and as long as you keep trying, you're still doing pretty well.
05 Jun 18 by member: xfactormr
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