Pam Epple's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

162.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

909 kcal

Fat: 24.78g | Prot: 28.08g | Carb: 146.72g. Breakfast: grapefruit, oatmeal. Lunch: pretzels, potato salad, tuna sandwich. more...

2141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Pam Epple's Journal, 24 July 2012

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