Weigh In record (no journal entry) for 24 July 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2353 kcal
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Fat: 99.85g | Prot: 75.90g | Carb: 295.67g.
Breakfast: Strength & Agility, Vanilla Soy Milk. Lunch: Mixed Salad Greens, Carrots , Cucumber (with Peel) , Sweet Red Peppers , Cherry Tomatoes, Chicken Drumstick (Skin Not Eaten), Potato Salad. Dinner: Creamy Creations Cookies 'n Cream Ice Cream, Lightly Salted Potato Chips , Sweet Cherries . Snacks/Other: Toast Chee Real Peanut Butter Crackers, Milk Duds. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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