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Even if I only lose 100g a week Im happy. Rome wasnt built in a day and im not going to lose 15kgs over night. So 500g in a week is good for me.
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2018:
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1580 kcal
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Fat: 77.72g | Prot: 62.40g | Carb: 152.00g.
Breakfast: Coffee with Milk, Brown Sugar, Cooked Tomato and Onion (Fat Added in Cooking), Boiled Potato, Pork Sausage (Cooked). Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich, Jungle Oatso Easy Apple & Cinnamon. more...
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losing 1.0 lb a week
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