cmoore2's Journal, 24 July 2012

212.1 lb Lost so far: 7.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 60.34g | Prot: 52.75g | Carb: 205.41g.   Breakfast: nutrigrain cereal bar. Lunch: slim fast rich chocolate royale. Dinner: night hawk. Snacks/Other: slim fast bars, fudge round, slim fast bar, raisins. more...

3520 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 10/mph - 5 minutes. more...