Weigh In record (no journal entry) for 05 June 2018
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142.0 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1822 kcal
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Fat: 101.04g | Prot: 107.34g | Carb: 125.02g.
Breakfast: Lifegain Advanced Nutritional Support. Lunch: SPAR Choice Butter, Clover Feta Plain, Checkers Lean Beef Mince, Yellow Sweet Peppers, Spinach, Avocados. Dinner: Lancewood Low Fat Cream Cheese, Red Tomatoes, Cucumber (with Peel), Mexicorn Wholegrain Tortilla Wrap. Snacks/Other: Figs, SPAR Rice Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pick n Pay Droewors, Oranges. more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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