APK623's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

149.4 lb Lost so far: 2.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

123 kcal

Fat: 2.50g | Prot: 13.00g | Carb: 14.00g. Breakfast: Digestive Health Cottage Cheese, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin. more...

2007 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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APK623's Journal, 24 July 2012

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