Weigh In record (no journal entry) for 05 June 2018
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223.8 lb
Lost so far: 31.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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354 kcal
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Fat: 25.99g | Prot: 14.35g | Carb: 12.40g.
Lunch: Rainbow Salaattijuustokuutiot 20%, Kanafilee, Rainbow Suomalainen Salaattisekoitus, Tavallinen Majoneesi, Lidl Avokado Kuorittu Kivetön, Santa Maria Tortilla Chips Taco. more...
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losing 0.2 lb a week
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