Weigh In record (no journal entry) for 24 July 2012
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190.0 lb
Lost so far: 46.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1392 kcal
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Fat: 26.59g | Prot: 98.75g | Carb: 184.26g.
Breakfast: Sainsbury's Roast Chicken Breast Slices, Whole Wheat Bread, Fruit and Fibre Cereal. Lunch: Nutri-Grain Bar, Chicken Breast Meat, Ciabatta, Quavers. Dinner: Chicken Breast Meat, White Rice (Long-Grain, Cooked). more...
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3310 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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