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whatever..... vacation was last week. calorie counting Nazi in full effect. Woot.
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1770 kcal
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Fat: 33.07g | Prot: 55.01g | Carb: 223.92g.
Breakfast: Multi Grain Cheerios Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein), Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Coffee Frappuccino Light (Tall), Cabernet Sauvignon Wine, Cinnamon Toast Waffles, French Bread. Dinner: Cabernet Sauvignon Wine, Boneless Skinless Chicken Breast, White Rice, Frijoles Pintos Pinto Beans. Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Apples, Cheese Nips, Vanilla Creme Sugar Wafers. more...
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gaining 0.7 lb a week
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