Weigh In record (no journal entry) for 15 June 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1228 kcal
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Fat: 23.50g | Prot: 45.59g | Carb: 164.15g.
Breakfast: French Bread, Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: French Bread. Dinner: Sandwich Thins - Multi-Grain, Avocados, Cabernet Sauvignon Wine, Potato (Flesh and Skin, Without Salt, Baked), Boneless Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Original Red Twists, Vanilla Creme Sugar Wafers. more...
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losing 0.3 lb a week
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