Weigh In record (no journal entry) for 04 June 2018
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283.4 lb
Lost so far: 39.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1844 kcal
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Fat: 70.71g | Prot: 57.87g | Carb: 252.41g.
Breakfast: Regular Coffee, Coffee, Cheese Danish . Lunch: Bananas . Dinner: Red Lobster Dr. Pepper, On The Border Chips and Salsa, Refried Beans, Whole Kitchen Cheese Enchiladas. more...
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5685 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Stretching (yoga) - 10 minutes, Shopping - 2 hours, Sleeping - 6 hours and 26 minutes, Working - 9 hours and 59 minutes, Driving - 1 hour, Yoga - 10 minutes. more...
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gaining 0.2 lb a week
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