Weigh In record (no journal entry) for 24 July 2012
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1905 kcal
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Fat: 35.22g | Prot: 65.11g | Carb: 323.09g.
Breakfast: frosted mini wheat. Lunch: simply asia teriyaki. Dinner: chipotle barbacoa, chipotle rice, chipotle salsa, chipotle beans, chipotle tortilla. Snacks/Other: smart pop, cheddar stick, gatorade g2, lil drums. more...
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2994 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Desk Work - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 0.4 lb a week
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